So last night I didn't go to the gym, actually I was too tired to even think about it. But I did go Friday, Saturday and Sunday so I think I deserved a day off. Saturday was just a little weight training, I wasn't really in the mood to do anything more...
Sunday:
Treadmill - 35 minutes, 0.0 incline, 2.9-3.3 mph - 180 calories
Elliptical - 11 minutes, cross ramp 10, resistance 10 - 120 calories
Sunday we also had our annual block party and it was fun to hang with the neighbors, I made some spring rolls and DH made some peanut sauce. In about 20 minutes, it was all gone. Can you say "HIT"?...LOL
I did have some chili and some apple cake and some pumpkin cake but overall I was good. It was so hot outside and I sweat so much that it made me feel better.
My scale still isn't moving fast enough, I did go from 215 lbs yesterday morning to 213.5 lbs this morning. And that's after 1600 calories yesterday. I had to push myself to eat all those calories since I calculated my RMR (resting metabolism rate) on www.shapeup.org and it told me that I need to eat at least 1650 calories per day for my body not to go on starvation mode. So I'm giving it a try but adding more snacks during the day, less carbs at night and more veggies and we will see if this is the "kick in the butt" that my body need to start loosing weight again.
Yesterday I had:
Breakfast: Bran Oat (made with water) with frozen blueberries sliced almonds and flax seed oil
Snack: Apple
Lunch: Romaine and Spinach salad with cucumbers, shredded carrots and roasted red peppers toasted with light Italian dressing and some pretzels
Snack: Yogurt
Snack: Pretzel crisps with light Laughing Cow cheese
Dinner: Roasted Chicken breast with broccoli and mozzarella cheese and light cookies n'cream ice cream
Snack: Peppered cashews
And water, water and more water.....lol
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