I think they do this about once a month. Free classes, new classes, free healthy food, programs, etc. It was fun!
Treadmill - 5 minutes fit test - 28 below/average - 50 calories
Treadmill - 35 minutes - 3.2 mph, 5.0 incline - 300 calories
Abs - 5 minutes
Elliptical - 5 minutes - 40 calories
Pilates - 1 hour beginner's class
I *finally* got some new gym shoes, Nike Air running shoes - nice and comfy but I still got a sore on my right foot!...lol
Weekend food intake was good - this morning (Monday) I'm at 211.0 lbs
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