One quick trip to the local fruit stand for apples (3 different kind), spaghetti squash, green and red peppers, zucchinis, gold potatoes, red onions and tomatoes for some healthy fresh food.
Exercise today:
Elliptical - 13 minutes, cross ramp 10, resistance 7-10, 155 calories
10 minutes weight training
Treadmill - 16 minutes, incline 5.0, 3.2 mph - 145 calories
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