Thursday, September 20, 2007

Exercise

Tuesday:
30 minutes on tradmill, 4.0 incline, 3.0 mph

Monday:
2 x 6 minutes on the elleptical, resistance 4, incline 10
0.07 mile running
0.28 mile fast walking
15 minutes various weight machines

Sunday:
0.28 mile fast walking (1st day while DH played around...LOL)

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